This Chicken Scampi recipe is a light, flavorful weeknight pasta dinner that’s high-protein and comes together in under 30 minutes. Chicken Scampi This easy Chicken Scampi is my high-protein spin on classic shrimp scampi—made with juicy chicken breast, garlic, lemon, and a buttery white wine sauce tossed with whole wheat angel hair and spinach. I […]
Continue ReadingInstant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant Pot Shredded Chicken I recently shared my slow cooker shredded chicken recipe and received many requests for this Instant Pot recipe. So, I tested it […]
Continue ReadingThis high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg salad (which I do!) but want something a little lighter, this high […]
Continue ReadingThis Mediterranean couscous salad is packed with grilled vegetables and tossed in a creamy basil lemon feta dressing. A healthy, veggie-forward side dish or light lunch. Grilled Vegetable Couscous Salad Mostly grilled veggies, this Mediterranean couscous salad is tossed in a creamy basil lemon feta dressing. I love loading up my pasta salads with grilled […]
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This Greek yogurt pie has a no-bake, 4-ingredient date-nut pie crust and is topped with fresh berries. Delicious and perfect for any summer holiday or party! Greek Yogurt Pie Looking for a wholesome, no-bake dessert that feels indulgent but is secretly nourishing? This Greek Yogurt Pie with a no-bake date-nut crust is just the thing. It’s […]
Continue ReadingEasy balsamic chicken marinade has big flavor—perfect for grilling chicken breasts, thighs, drumsticks, or kabobs all summer long! Balsamic Marinade Recipe I usually make this grilled chicken breast recipe with garlic and red wine vinegar all summer long, but I like to switch things up, and this easy balsamic marinade is an easy way to do […]
Continue ReadingThis simple Cucumber Melon Salad is cool, refreshing, and the perfect side dish for your next BBQ or picnic. Cantaloupe Cucumber Salad When the temps rise, I crave something cool, crisp, and hydrating, and this Cucumber Melon Salad hits the spot every time. It’s sweet, salty, and refreshing and takes just minutes to throw together. […]
Continue ReadingIf you love Indian food, you’ll love these yogurt-marinated Chicken Tikka Kebabs. A flavor-packed summer dinner idea for grilling season! Chicken Tikka Skewers This Chicken Tikka Kebab recipe is made with chunks of boneless, skinless chicken thighs marinated in a spiced yogurt mixture with garlic, ginger, and warm Indian spices. They grill up juicy, tender, […]
Continue ReadingThis Thai-inspired Pineapple and Chicken Stir Fry made with colorful bell peppers, fresh pineapple, and chicken has a wonderful savory, sweet, and spicy flavor. Pineapple Chicken Stir Fry Recipe Years ago, I attended a Thai Kitchen event, where their chef demonstrated this quick Pineapple Chicken Stir Fry Recipe, and I loved it so much they […]
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Marinating asparagus in a red wine Dijon vinaigrette infuses every bite with layers of flavor in this easy Air Fryer Asparagus recipe! Asparagus in the Air Fryer If you’ve been making asparagus in the air fryer with just oil and salt, it’s time to take things up a notch. What happens when you marinate asparagus […]
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