Category: SALAD

With juicy heirloom tomatoes, crisp cubes of grilled bread, cucumber, and fresh basil, this panzanella recipe is a dish you’ll find yourself making all summer long. Serve it as a side or as a light meal. Classic Italian Panzanella Salad Panzanella is a Tuscan bread salad that combines crusty bread, tomatoes, basil, cucumbers, red onion, […]

This easy Baby Red Potato Salad is light on the mayo and big on flavor—a delicious BBQ side dish you’ll make all summer long! Baby Red Potato Salad I love a good homemade potato salad, and this one is a favorite—especially if you’re not into the heavy, mayo-loaded kind. It calls for just one tablespoon […]

This cold red beet salad with carrots, mayo and cilantro is creamy, tangy, and surprisingly refreshing—perfect for summer BBQs, potlucks, or meal prep. Red Beet Salad I’ll be honest—beets have never been my go-to vegetable. But this creamy beet salad recipe completely changed my mind. Made with tender red beets, carrots, mayo, and lots of […]

This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg salad (which I do!) but want something a little lighter, this high […]

This Mediterranean couscous salad is packed with grilled vegetables and tossed in a creamy basil lemon feta dressing. A healthy, veggie-forward side dish or light lunch. Grilled Vegetable Couscous Salad Mostly grilled veggies, this Mediterranean couscous salad is tossed in a creamy basil lemon feta dressing. I love loading up my pasta salads with grilled […]

This simple Cucumber Melon Salad is cool, refreshing, and the perfect side dish for your next BBQ or picnic. Cantaloupe Cucumber Salad When the temps rise, I crave something cool, crisp, and hydrating, and this Cucumber Melon Salad hits the spot every time. It’s sweet, salty, and refreshing and takes just minutes to throw together. […]

My aunt’s crab salad recipe is zesty, light, and refreshing—made for summer, especially with crispy tostones on the side. Crab Salad Recipe I was just with my aunt in Florida and finally watched her make her Crab Salad so I could get the measurements right. She starts by slicing a red or yellow onion into […]

If you love Mediterranean flavors and seafood, this delicious Mediterranean Octopus Salad made with tender octopus, creamy potatoes, and olives is a must- try. Mediterranean Octopus Salad This Mediterranean Octopus Salad is inspired by the coastal regions of Greece, Italy, and Spain, and it can be served as a light meal or appetizer alongside a crisp glass […]

This Golden Beet Salad with pistachios and creamy goat cheese is a simple side dish salad that’s as delicious as it looks! Golden Beet Salad A great side dish for the holidays, or add your favorite protein for an easy dinner idea! Golden beets often don’t get as much love as their red counterparts, but […]

This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Vegan Chickpea Tuna Salad  I’ve been getting requests for more vegetarian high-protein meals, and this one was a hit! If you love a good tuna salad but want a plant-based twist that’s just as satisfying, this […]